Vegetables
Cremini mushroom: calories and nutrition
Cremini mushroom: 22 calories per 100 g. A 87 g portion (1 cup whole) has 19 calories, 2.2 g of protein, 3.7 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 45% of its calories (2.5 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 2.5 g | g |
| Carbohydrates | 4.3 g | g |
| Fiber | 0.6 g | g |
| Sugars | 1.7 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 6 mg | mg |
Every kind of cremini mushroom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 22 | 2.5 | 4.3 | 0.1 |
| Raw, uv exposed | 22 | 2.5 | 4.3 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 87 g portion of cremini mushroom?
19 calories in 87 g. Per 100 g: 22 calories.
How much protein is in cremini mushroom?
2.5 g per 100 g, or 2.2 g in a 87 g portion.
How many carbs are in cremini mushroom?
4.3 g of carbohydrates per 100 g, including 0.6 g of fiber and 1.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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