Vegetables
Beet greens: calories and nutrition
Beet greens: 22 calories per 100 g. A 38 g portion (1 cup) has 8.4 calories, 0.8 g of protein, 1.6 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (2.2 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 2.2 g | g |
| Carbohydrates | 4.3 g | g |
| Fiber | 3.7 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 226 mg | mg |
Every kind of beet greens, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 22 | 2.2 | 4.3 | 0.1 |
| Boiled | 27 | 2.6 | 5.5 | 0.2 |
| Boiled, with salt | 27 | 2.6 | 5.5 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of beet greens?
8.4 calories in 38 g. Per 100 g: 22 calories.
How much protein is in beet greens?
2.2 g per 100 g, or 0.8 g in a 38 g portion.
How many carbs are in beet greens?
4.3 g of carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beet greens in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free