Vegetables
Portobello mushroom: calories and nutrition
Portobello mushroom: 22 calories per 100 g. A 84 g portion (1 piece whole) has 18 calories, 1.8 g of protein, 3.3 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 38% of its calories (2.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 2.1 g | g |
| Carbohydrates | 3.9 g | g |
| Fiber | 1.3 g | g |
| Sugars | 2.5 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 9 mg | mg |
Every kind of portobello mushroom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 22 | 2.1 | 3.9 | 0.3 |
| Raw, uv exposed | 22 | 2.1 | 3.9 | 0.3 |
| Grilled | 29 | 3.3 | 4.4 | 0.6 |
| Grilled, uv exposed | 29 | 3.3 | 4.4 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 84 g portion of portobello mushroom?
18 calories in 84 g. Per 100 g: 22 calories.
How much protein is in portobello mushroom?
2.1 g per 100 g, or 1.8 g in a 84 g portion.
How many carbs are in portobello mushroom?
3.9 g of carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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