Vegetables
Sorrel: calories and nutrition
Sorrel: 22 calories per 100 g. A 133 g portion (1 cup, chopped) has 29 calories, 2.7 g of protein, 4.3 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 36% of its calories (2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 2 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 2.9 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Every kind of sorrel, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 22 | 2 | 3.2 | 0.7 |
| Raw, young leaves | 42 | 2.3 | 6.5 | 0.7 |
| Boiled | 20 | 1.8 | 2.9 | 0.6 |
| Boiled, with salt | 20 | 1.8 | 2.9 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 133 g portion of sorrel?
29 calories in 133 g. Per 100 g: 22 calories.
How much protein is in sorrel?
2 g per 100 g, or 2.7 g in a 133 g portion.
How many carbs are in sorrel?
3.2 g of carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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