Vegetables
White mushroom: calories and nutrition
White mushroom: 22 calories per 100 g. A 54 g portion (3 medium) has 12 calories, 1.7 g of protein, 1.8 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 22 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 56% of its calories (3.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 22 | |
| Protein | 3.1 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 1 g | g |
| Sugars | 2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5 mg | mg |
Every kind of white mushroom, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 22 | 3.1 | 3.3 | 0.3 |
| Raw, uv exposed | 22 | 3.1 | 3.3 | 0.3 |
| Boiled | 28 | 2.2 | 5.3 | 0.5 |
| Boiled, with salt | 28 | 2.2 | 5.3 | 0.5 |
| Sauteed, no fat added | 26 | 3.6 | 4 | 0.3 |
| Canned, drained | 25 | 1.9 | 5.1 | 0.3 |
| Microwaved | 44 | 3.9 | 6 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 54 g portion of white mushroom?
12 calories in 54 g. Per 100 g: 22 calories.
How much protein is in white mushroom?
3.1 g per 100 g, or 1.7 g in a 54 g portion.
How many carbs are in white mushroom?
3.3 g of carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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