Vegetables
Broccoli and cauliflower mix: calories and nutrition
Broccoli and cauliflower mix: 24 calories per 100 g. A 78 g portion (100 ml) has 19 calories, 1.9 g of protein, 3.6 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 62%Fat 6%
At a glance
- Very light: 24 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (2.4 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 24 | |
| Protein | 2.4 g | g |
| Carbohydrates | 4.6 g | g |
| Fiber | 2.5 g | g |
| Sugars | 1.2 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 21 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 78 g portion of broccoli and cauliflower mix?
19 calories in 78 g. Per 100 g: 24 calories.
How much protein is in broccoli and cauliflower mix?
2.4 g per 100 g, or 1.9 g in a 78 g portion.
How many carbs are in broccoli and cauliflower mix?
4.6 g of carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars.
Similar foods
Tomato sauce: 24 kcalSpinach: 23 kcalCauliflower: 25 kcalEggplant: 25 kcalCabbage: 25 kcalArugula: 25 kcalAlfalfa sprouts: 23 kcalCilantro: 23 kcal
How many calories do I need? · How much protein do I need?
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