Vegetables
Tomato sauce: calories and nutrition
Tomato sauce: 24 calories per 100 g. A 245 g portion (1 cup) has 59 calories, 2.9 g of protein, 13 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Canned.
At a glance
- Very light: 24 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 24 | |
| Protein | 1.2 g | g |
| Carbohydrates | 5.3 g | g |
| Fiber | 1.4 g | g |
| Sugars | 3.6 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 474 mg | mg |
Every kind of tomato sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned | 24 | 1.2 | 5.3 | 0.3 |
| Canned, unsalted | 24 | 1.2 | 5.3 | 0.3 |
| Canned, with onions | 42 | 1.6 | 9.9 | 0.2 |
| Canned, spanish style | 33 | 1.4 | 7.2 | 0.3 |
| Canned, with mushrooms | 35 | 1.4 | 8.4 | 0.1 |
| Canned, tomato tidbits | 32 | 1.3 | 7.1 | 0.4 |
| Canned, herbs and cheese | 59 | 2.1 | 10 | 1.9 |
| Canned, onion, pepper, celery | 41 | 0.9 | 8.8 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of tomato sauce?
59 calories in 245 g. Per 100 g: 24 calories.
How much protein is in tomato sauce?
1.2 g per 100 g, or 2.9 g in a 245 g portion.
How many carbs are in tomato sauce?
5.3 g of carbohydrates per 100 g, including 1.4 g of fiber and 3.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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