Vegetables
Alfalfa sprouts: calories and nutrition
Alfalfa sprouts: 23 calories per 100 g. A 33 g portion (1 cup) has 7.6 calories, 1.3 g of protein, 0.7 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 52% of caloriesCarbohydrates 27%Fat 21%
At a glance
- Very light: 23 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 70% of its calories (4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 23 | |
| Protein | 4 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 1.9 g | g |
| Sugars | 0.2 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 6 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 33 g portion of alfalfa sprouts?
7.6 calories in 33 g. Per 100 g: 23 calories.
How much protein is in alfalfa sprouts?
4 g per 100 g, or 1.3 g in a 33 g portion.
How many carbs are in alfalfa sprouts?
2.1 g of carbohydrates per 100 g, including 1.9 g of fiber and 0.2 g of sugars.
Similar foods
Spinach: 23 kcalCilantro: 23 kcalPimento: 23 kcalRadicchio: 23 kcalMushrooms: 22 kcalBeet greens: 22 kcalBroccoli and cauliflower mix: 24 kcalCremini mushroom: 22 kcal
How many calories do I need? · How much protein do I need?
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