Vegetables
Cilantro: calories and nutrition
Cilantro: 23 calories per 100 g. A 20 g portion (9 sprigs) has 4.6 calories, 0.4 g of protein, 0.7 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 23 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 37% of its calories (2.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 23 | |
| Protein | 2.1 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 2.8 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 46 mg | mg |
Every kind of cilantro, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 23 | 2.1 | 3.7 | 0.5 |
| Dried | 279 | 22 | 52 | 4.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of cilantro?
4.6 calories in 20 g. Per 100 g: 23 calories.
How much protein is in cilantro?
2.1 g per 100 g, or 0.4 g in a 20 g portion.
How many carbs are in cilantro?
3.7 g of carbohydrates per 100 g, including 2.8 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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