Meat and fish
Veal fat: calories and nutrition
Veal fat: 638 calories per 100 g. A 28 g portion (1 oz) has 181 calories, 1.7 g of protein, 0 g of carbohydrates and 19 g of fat.
The numbers above are for: Raw, composite cuts.
At a glance
- Energy-dense: 638 calories per 100 g, so small amounts add up fast.
- Most of its calories (96%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 638 | |
| Protein | 6 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 68 g | g |
| Saturated fat | 33 g | g |
| Sodium | 26 mg | mg |
Every kind of veal fat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, composite cuts | 638 | 6 | 0 | 68 |
| Raw | 509 | 9.9 | 0 | 52 |
| Raw, external | 503 | 8.8 | 0.9 | 52 |
| Cooked, composite cuts | 642 | 9.4 | 0 | 67 |
| Cooked | 521 | 9.4 | 0 | 53 |
| Cooked, external | 540 | 15 | 0 | 53 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of veal fat?
181 calories in 28 g. Per 100 g: 638 calories.
How much protein is in veal fat?
6 g per 100 g, or 1.7 g in a 28 g portion.
How many carbs are in veal fat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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