Meat and fish
Pork belly: calories and nutrition
Pork belly: 518 calories per 100 g. A 125 g portion (125 g) has 648 calories, 12 g of protein, 0 g of carbohydrates and 66 g of fat.
The numbers above are for: Raw.
At a glance
- Energy-dense: 518 calories per 100 g, so small amounts add up fast.
- Most of its calories (92%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 518 | |
| Protein | 9.3 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 53 g | g |
| Saturated fat | 19 g | g |
| Sodium | 32 mg | mg |
Every kind of pork belly, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 518 | 9.3 | 0 | 53 |
| Raw, with skin | 385 | 15 | 0 | 36 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of pork belly?
648 calories in 125 g. Per 100 g: 518 calories.
How much protein is in pork belly?
9.3 g per 100 g, or 12 g in a 125 g portion.
How many carbs are in pork belly?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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