Meat and fish
Wagyu beef: calories and nutrition
Wagyu beef: 627 calories per 100 g. A 113 g portion (4 oz) has 709 calories, 5.9 g of protein, 0 g of carbohydrates and 76 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 0%Fat 97%
At a glance
- Energy-dense: 627 calories per 100 g, so small amounts add up fast.
- Most of its calories (97%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 627 | |
| Protein | 5.2 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 67 g | g |
| Saturated fat | 23 g | g |
| Sodium | 27 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of wagyu beef?
709 calories in 113 g. Per 100 g: 627 calories.
How much protein is in wagyu beef?
5.2 g per 100 g, or 5.9 g in a 113 g portion.
How many carbs are in wagyu beef?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Veal fat: 638 kcalOriental style pork: 615 kcalPork jowl: 655 kcalLamb fat: 665 kcalBacon (cooked): 548 kcalPork belly: 518 kcalSalt pork: 748 kcalPepperoni: 504 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log wagyu beef in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.