Meat and fish
Salt pork: calories and nutrition
Salt pork: 748 calories per 100 g. A 125 g portion (125 g) has 935 calories, 6.3 g of protein, 0 g of carbohydrates and 101 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 0%Fat 97%
At a glance
- Energy-dense: 748 calories per 100 g, so small amounts add up fast.
- Most of its calories (97%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 748 | |
| Protein | 5 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 81 g | g |
| Saturated fat | 29 g | g |
| Sodium | 2,684 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of salt pork?
935 calories in 125 g. Per 100 g: 748 calories.
How much protein is in salt pork?
5 g per 100 g, or 6.3 g in a 125 g portion.
How many carbs are in salt pork?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Caribou bone marrow: 782 kcalLamb fat: 665 kcalPork jowl: 655 kcalVeal fat: 638 kcalWagyu beef: 627 kcalOriental style pork: 615 kcalBacon (cooked): 548 kcalPork belly: 518 kcal
How many calories do I need? · How much protein do I need?
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