Meat and fish
Oriental style pork: calories and nutrition
Oriental style pork: 615 calories per 100 g. A 9.3 g portion (100 ml) has 57 calories, 1.1 g of protein, 0.1 g of carbohydrates and 5.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 1%Fat 91%
At a glance
- Energy-dense: 615 calories per 100 g, so small amounts add up fast.
- Most of its calories (91%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 615 | |
| Protein | 12 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 62 g | g |
| Saturated fat | 23 g | g |
| Sodium | 685 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9.3 g portion of oriental style pork?
57 calories in 9.3 g. Per 100 g: 615 calories.
How much protein is in oriental style pork?
12 g per 100 g, or 1.1 g in a 9.3 g portion.
How many carbs are in oriental style pork?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Wagyu beef: 627 kcalVeal fat: 638 kcalPork jowl: 655 kcalLamb fat: 665 kcalBacon (cooked): 548 kcalPork belly: 518 kcalPepperoni: 504 kcalBacon bits: 498 kcal
How many calories do I need? · How much protein do I need?
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