Meat and fish
Pepperoni: calories and nutrition
Pepperoni has 504 calories per 100 g. 1 oz of pepperoni (28 g) has 141 calories, 5.4 g of protein, 0.3 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 1%Fat 84%
At a glance
- Energy-dense: 504 calories per 100 g, so small amounts add up fast.
- Most of its calories (83%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 504 | |
| Protein | 19 g | g |
| Carbohydrates | 1.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 46 g | g |
| Saturated fat | 18 g | g |
| Sodium | 1,580 mg | mg |
| Potassium | 274 mg | mg |
| Calcium | 19 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 97 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pepperoni, beef and pork, sliced" (FDC ID 174575). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of pepperoni?
141 calories (28 g). Per 100 g, pepperoni has 504 calories.
How much protein is in pepperoni?
19 g per 100 g, or 5.4 g in 1 oz of pepperoni.
How many carbs are in pepperoni?
1.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Bacon (cooked): 548 kcalBeef jerky: 410 kcalPork ribs: 397 kcalBacon: 393 kcalTurkey bacon: 368 kcalPork sausage: 325 kcalHot dog (beef): 322 kcalChicken nuggets: 268 kcal
How many calories do I need? · How much protein do I need?
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