Meat and fish
Beef jerky: calories and nutrition
Beef jerky has 410 calories per 100 g. 1 oz of beef jerky (28 g) has 116 calories, 9.4 g of protein, 3.1 g of carbohydrates and 7.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 33% of caloriesCarbohydrates 11%Fat 57%
At a glance
- Energy-dense: 410 calories per 100 g, so small amounts add up fast.
- Protein makes up 32% of its calories (33 g per 100 g), which makes it a strong protein source.
- 597 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 410 | |
| Protein | 33 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.8 g | g |
| Sugars | 9 g | g |
| Fat | 26 g | g |
| Saturated fat | 11 g | g |
| Sodium | 1,780 mg | mg |
| Potassium | 597 mg | mg |
| Calcium | 20 mg | mg |
| Iron | 5.4 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 48 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, beef jerky, chopped and formed" (FDC ID 167536). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of beef jerky?
116 calories (28 g). Per 100 g, beef jerky has 410 calories.
How much protein is in beef jerky?
33 g per 100 g, or 9.4 g in 1 oz of beef jerky.
How many carbs are in beef jerky?
11 g of carbohydrates per 100 g, including 1.8 g of fiber and 9 g of sugars.
Similar foods
Pork ribs: 397 kcalBacon: 393 kcalTurkey bacon: 368 kcalPork sausage: 325 kcalHot dog (beef): 322 kcalPepperoni: 504 kcalBacon (cooked): 548 kcalChicken nuggets: 268 kcal
How many calories do I need? · How much protein do I need?
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