Meat and fish
Pork ribs: calories and nutrition
Pork ribs have 397 calories per 100 g. 3 oz of pork ribs (85 g) has 337 calories, 25 g of protein, 0 g of carbohydrates and 26 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 30% of caloriesCarbohydrates 0%Fat 70%
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 397 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 30 g | g |
| Saturated fat | 11 g | g |
| Sodium | 93 mg | mg |
| Potassium | 320 mg | mg |
| Calcium | 47 mg | mg |
| Iron | 1.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 121 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Pork, fresh, spareribs, separable lean and fat, cooked, braised" (FDC ID 167854). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 oz of pork ribs?
337 calories (85 g). Per 100 g, pork ribs have 397 calories.
How much protein is in pork ribs?
29 g per 100 g, or 25 g in 3 oz of pork ribs.
How many carbs are in pork ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Bacon: 393 kcalBeef jerky: 410 kcalTurkey bacon: 368 kcalPork sausage: 325 kcalHot dog (beef): 322 kcalPepperoni: 504 kcalChicken nuggets: 268 kcalMackerel: 262 kcal
How many calories do I need? · How much protein do I need?
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