Meat and fish
Pork jowl: calories and nutrition
Pork jowl: 655 calories per 100 g. A 28 g portion (1 oz) has 186 calories, 1.8 g of protein, 0 g of carbohydrates and 20 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 0%Fat 96%
At a glance
- Energy-dense: 655 calories per 100 g, so small amounts add up fast.
- Most of its calories (96%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 655 | |
| Protein | 6.4 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 70 g | g |
| Saturated fat | 25 g | g |
| Sodium | 25 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pork jowl?
186 calories in 28 g. Per 100 g: 655 calories.
How much protein is in pork jowl?
6.4 g per 100 g, or 1.8 g in a 28 g portion.
How many carbs are in pork jowl?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lamb fat: 665 kcalVeal fat: 638 kcalWagyu beef: 627 kcalOriental style pork: 615 kcalSalt pork: 748 kcalBacon (cooked): 548 kcalCaribou bone marrow: 782 kcalPork belly: 518 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pork jowl in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.