Meat and fish
Lamb fat: calories and nutrition
Lamb fat: 665 calories per 100 g. A 28 g portion (1 oz) has 189 calories, 1.6 g of protein, 0 g of carbohydrates and 18 g of fat.
The numbers above are for: Raw.
At a glance
- Energy-dense: 665 calories per 100 g, so small amounts add up fast.
- Most of its calories (84%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 665 | |
| Protein | 5.7 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 62 g | g |
| Saturated fat | 29 g | g |
| Sodium | 32 mg | mg |
Every kind of lamb fat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 665 | 5.7 | 0 | 62 |
| Raw, new zealand | 640 | 6.9 | 0 | 68 |
| Raw, seam fat | 459 | 16 | 0 | 44 |
| Raw, external | 487 | 13 | 0 | 49 |
| Cooked | 608 | 6 | 0 | 65 |
| Cooked, new zealand | 586 | 9.7 | 0 | 60 |
| Cooked, seam fat | 554 | 14 | 1.6 | 55 |
| Cooked, external | 538 | 17 | 0 | 52 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb fat?
189 calories in 28 g. Per 100 g: 665 calories.
How much protein is in lamb fat?
5.7 g per 100 g, or 1.6 g in a 28 g portion.
How many carbs are in lamb fat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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