Meat and fish
Duck: calories and nutrition
Duck: 404 calories per 100 g. A 125 g portion (125 g) has 505 calories, 14 g of protein, 0 g of carbohydrates and 49 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Energy-dense: 404 calories per 100 g, so small amounts add up fast.
- Most of its calories (88%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 404 | |
| Protein | 12 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 39 g | g |
| Saturated fat | 13 g | g |
| Sodium | 63 mg | mg |
Every kind of duck, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 404 | 12 | 0 | 39 |
| Raw, meat only | 135 | 18 | 0.9 | 6 |
| Roasted, with skin | 337 | 19 | 0 | 28 |
| Roasted, meat only | 201 | 24 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of duck?
505 calories in 125 g. Per 100 g: 404 calories.
How much protein is in duck?
12 g per 100 g, or 14 g in a 125 g portion.
How many carbs are in duck?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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