Meat and fish
Turkey skin: calories and nutrition
Turkey skin: 383 calories per 100 g. A 198 g portion (1/2 bird) has 758 calories, 30 g of protein, 0 g of carbohydrates and 70 g of fat.
The numbers above are for: Raw, with separable fat.
At a glance
- Most of its calories (84%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 383 | |
| Protein | 15 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 36 g | g |
| Saturated fat | 10 g | g |
| Sodium | 37 mg | mg |
Every kind of turkey skin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with separable fat | 383 | 15 | 0 | 36 |
| Raw | 407 | 13 | 0.2 | 39 |
| Raw, dark meat | 380 | 14 | 0 | 36 |
| Raw, added solution | 381 | 12 | 0.2 | 37 |
| Roasted, with separable fat | 361 | 21 | 0 | 30 |
| Roasted | 459 | 24 | 0.6 | 39 |
| Roasted, young hen | 482 | 19 | 0 | 44 |
| Roasted, dark meat | 414 | 25 | 0 | 35 |
| Roasted, added solution | 451 | 22 | 0 | 40 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 198 g portion of turkey skin?
758 calories in 198 g. Per 100 g: 383 calories.
How much protein is in turkey skin?
15 g per 100 g, or 30 g in a 198 g portion.
How many carbs are in turkey skin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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