Meat and fish
Goose: calories and nutrition
Goose: 371 calories per 100 g. A 125 g portion (125 g) has 464 calories, 20 g of protein, 0 g of carbohydrates and 42 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Most of its calories (82%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 371 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 34 g | g |
| Saturated fat | 9.8 g | g |
| Sodium | 73 mg | mg |
Every kind of goose, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 371 | 16 | 0 | 34 |
| Raw, meat only | 161 | 23 | 0 | 7.1 |
| Roasted, with skin | 305 | 25 | 0 | 22 |
| Roasted, meat only | 238 | 29 | 0 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of goose?
464 calories in 125 g. Per 100 g: 371 calories.
How much protein is in goose?
16 g per 100 g, or 20 g in a 125 g portion.
How many carbs are in goose?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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