Meat and fish
Steelhead trout: calories and nutrition
Steelhead trout: 382 calories per 100 g. A 55 g portion (55 g) has 210 calories, 43 g of protein, 0 g of carbohydrates and 4.5 g of fat.
The numbers above are for: Dried.
At a glance
- Protein makes up 81% of its calories (77 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 382 | |
| Protein | 77 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.1 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 2,850 mg | mg |
Every kind of steelhead trout, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried | 382 | 77 | 0 | 8.1 |
| Canned | 159 | 21 | 0 | 8.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of steelhead trout?
210 calories in 55 g. Per 100 g: 382 calories.
How much protein is in steelhead trout?
77 g per 100 g, or 43 g in a 55 g portion.
How many carbs are in steelhead trout?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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