Meat and fish
Chicken skin: calories and nutrition
Chicken skin: 349 calories per 100 g. A 79 g portion (1/2 bird) has 276 calories, 11 g of protein, 0 g of carbohydrates and 26 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (84%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 349 | |
| Protein | 13 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 32 g | g |
| Saturated fat | 9.1 g | g |
| Sodium | 63 mg | mg |
Every kind of chicken skin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 349 | 13 | 0 | 32 |
| Raw, added solution | 386 | 11 | 0 | 38 |
| Raw, drumstick and thigh | 440 | 9.6 | 0.8 | 44 |
| Roasted | 454 | 20 | 0 | 41 |
| Roasted, rotisserie | 406 | 18 | 0.1 | 37 |
| Roasted, rotisserie bbq | 378 | 15 | 0.7 | 35 |
| Roasted, added solution | 421 | 20 | 0.4 | 38 |
| Roasted, drumstick and thigh | 462 | 17 | 0 | 44 |
| Braised, added solution | 403 | 12 | 1 | 39 |
| Braised, drumstick and thigh | 443 | 15 | 0 | 43 |
| Stewed | 363 | 15 | 0 | 33 |
| Pan-fried, floured | 502 | 19 | 9.3 | 43 |
| Pan-fried, battered | 394 | 10 | 23 | 29 |
| Deep-fried, battered | 394 | 10 | 23 | 29 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 79 g portion of chicken skin?
276 calories in 79 g. Per 100 g: 349 calories.
How much protein is in chicken skin?
13 g per 100 g, or 11 g in a 79 g portion.
How many carbs are in chicken skin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chicken skin in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free