Meat and fish
Salami: calories and nutrition
Salami: 425 calories per 100 g. A 28 g portion (1 oz) has 119 calories, 6.1 g of protein, 0.3 g of carbohydrates and 10 g of fat.
The numbers above are for: Italian pork.
At a glance
- Energy-dense: 425 calories per 100 g, so small amounts add up fast.
- Most of its calories (78%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 425 | |
| Protein | 22 g | g |
| Carbohydrates | 1.2 g | g |
| Fiber | 0 g | g |
| Sugars | 1.2 g | g |
| Fat | 37 g | g |
| Saturated fat | 13 g | g |
| Sodium | 1,890 mg | mg |
Every kind of salami, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Italian pork | 425 | 22 | 1.2 | 37 |
| Reduced sodium | 351 | 22 | 6.4 | 26 |
| Pork and beef, less sodium | 396 | 15 | 15 | 31 |
| Cooked, beef | 250 | 13 | 11 | 17 |
| Cooked, turkey | 172 | 19 | 1.6 | 9.2 |
| Cooked, hungarian | 320 | 18 | 11 | 23 |
| Cooked, beef and pork | 336 | 22 | 2.4 | 26 |
| Dried, pork | 407 | 23 | 1.6 | 34 |
| Dried, pork and beef | 378 | 21 | 0.7 | 32 |
| Dried, italian, 50% less sodium | 350 | 22 | 6.4 | 26 |
| Cured, genoa | 355 | 28 | 4.3 | 24 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of salami?
119 calories in 28 g. Per 100 g: 425 calories.
How much protein is in salami?
22 g per 100 g, or 6.1 g in a 28 g portion.
How many carbs are in salami?
1.2 g of carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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