Vegetables
Corn salad: calories and nutrition
Corn salad: 21 calories per 100 g. A 56 g portion (1 cup) has 12 calories, 1.1 g of protein, 2 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 55%Fat 14%
At a glance
- Very light: 21 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 38% of its calories (2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 21 | |
| Protein | 2 g | g |
| Carbohydrates | 3.6 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of corn salad?
12 calories in 56 g. Per 100 g: 21 calories.
How much protein is in corn salad?
2 g per 100 g, or 1.1 g in a 56 g portion.
How many carbs are in corn salad?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Borage: 21 kcalGreen chili pepper: 21 kcalSpring mix: 21 kcalMushrooms: 22 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalBeet greens: 22 kcalCremini mushroom: 22 kcal
How many calories do I need? · How much protein do I need?
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