Vegetables
Borage: calories and nutrition
Borage: 21 calories per 100 g. A 89 g portion (1 cup (1" pieces)) has 19 calories, 1.6 g of protein, 2.8 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 21 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 34% of its calories (1.8 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 21 | |
| Protein | 1.8 g | g |
| Carbohydrates | 3.1 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 80 mg | mg |
Every kind of borage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 21 | 1.8 | 3.1 | 0.7 |
| Boiled | 25 | 2.1 | 3.5 | 0.8 |
| Boiled, with salt | 25 | 2.1 | 3.5 | 0.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of borage?
19 calories in 89 g. Per 100 g: 21 calories.
How much protein is in borage?
1.8 g per 100 g, or 1.6 g in a 89 g portion.
How many carbs are in borage?
3.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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