Vegetables
Spring mix: calories and nutrition
Spring mix: 21 calories per 100 g. A 25 g portion (100 ml) has 5.2 calories, 0.5 g of protein, 0.9 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 58%Fat 11%
At a glance
- Very light: 21 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 36% of its calories (1.9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 21 | |
| Protein | 1.9 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 1.8 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 36 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of spring mix?
5.2 calories in 25 g. Per 100 g: 21 calories.
How much protein is in spring mix?
1.9 g per 100 g, or 0.5 g in a 25 g portion.
How many carbs are in spring mix?
3.6 g of carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars.
Similar foods
Borage: 21 kcalCorn salad: 21 kcalGreen chili pepper: 21 kcalMushrooms: 22 kcalAsparagus: 20 kcalGreen bell pepper: 20 kcalBeet greens: 22 kcalCremini mushroom: 22 kcal
How many calories do I need? · How much protein do I need?
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