Drinks, sweets and extras
Pudding: calories and nutrition
Pudding: 107 calories per 100 g. A 112 g portion (100 ml) has 119 calories, 3.1 g of protein, 22 g of carbohydrates and 1.9 g of fat.
The numbers above are for: Prepared, instant, 2% milk.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 107 | |
| Protein | 2.8 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 0.1 g | g |
| Sugars | 18 g | g |
| Fat | 1.7 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 148 mg | mg |
Every kind of pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, instant, 2% milk | 107 | 2.8 | 20 | 1.7 |
| Dry (uncooked), regular, low calorie | 352 | 1.6 | 86 | 0.1 |
| Dry (uncooked), instant, low calorie | 350 | 0.8 | 85 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 112 g portion of pudding?
119 calories in 112 g. Per 100 g: 107 calories.
How much protein is in pudding?
2.8 g per 100 g, or 3.1 g in a 112 g portion.
How many carbs are in pudding?
20 g of carbohydrates per 100 g, including 0.1 g of fiber and 18 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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