Drinks, sweets and extras
Rice pudding: calories and nutrition
Rice pudding: 108 calories per 100 g. A 142 g portion (1 pudding cup) has 153 calories, 4.5 g of protein, 26 g of carbohydrates and 3 g of fat.
The numbers above are for: Ready to eat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 108 | |
| Protein | 3.2 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 0.3 g | g |
| Sugars | 12 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 97 mg | mg |
Every kind of rice pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready to eat | 108 | 3.2 | 18 | 2.1 |
| With raisins, homemade | 135 | 3.6 | 27 | 1.6 |
| Plain | 146 | 3.2 | 25 | 3.7 |
| Prepared, mix, 2% milk | 82 | 3.3 | 13 | 1.8 |
| Prepared, mix, whole milk | 92 | 3.2 | 13 | 3 |
| Dry (uncooked), mix | 376 | 2.7 | 91 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 142 g portion of rice pudding?
153 calories in 142 g. Per 100 g: 108 calories.
How much protein is in rice pudding?
3.2 g per 100 g, or 4.5 g in a 142 g portion.
How many carbs are in rice pudding?
18 g of carbohydrates per 100 g, including 0.3 g of fiber and 12 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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