Drinks, sweets and extras
Chocolate pudding: calories and nutrition
Chocolate pudding: 142 calories per 100 g. A 142 g portion (1 pudding cup) has 202 calories, 3 g of protein, 33 g of carbohydrates and 6.5 g of fat.
The numbers above are for: Ready-to-eat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 142 | |
| Protein | 2.1 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 0 g | g |
| Sugars | 17 g | g |
| Fat | 4.6 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 152 mg | mg |
Every kind of chocolate pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-eat | 142 | 2.1 | 23 | 4.6 |
| Ready-to-eat, fat free | 93 | 1.9 | 21 | 0.3 |
| Prepared, instant, 2% milk | 82 | 3.3 | 13 | 2 |
| Prepared, regular, 2% milk | 80 | 3.3 | 13 | 2 |
| Prepared, regular, whole milk | 90 | 3.1 | 13 | 3.2 |
| Prepared, instant, whole milk | 92 | 3.1 | 13 | 3.2 |
| Dry (uncooked), instant mix | 378 | 2.3 | 88 | 1.9 |
| Dry (uncooked), regular mix | 362 | 2.6 | 89 | 2.1 |
| Dry (uncooked), instant, low calorie | 356 | 5.3 | 78 | 2.4 |
| Dry (uncooked), regular, low calorie | 365 | 10 | 74 | 3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 142 g portion of chocolate pudding?
202 calories in 142 g. Per 100 g: 142 calories.
How much protein is in chocolate pudding?
2.1 g per 100 g, or 3 g in a 142 g portion.
How many carbs are in chocolate pudding?
23 g of carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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