Drinks, sweets and extras
Vegetable lasagna: calories and nutrition
Vegetable lasagna: 139 calories per 100 g. A 256 g portion (1 square (7.5 cm x 9 cm)) has 356 calories, 19 g of protein, 46 g of carbohydrates and 11 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 7.3 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 1.2 g | g |
| Sugars | 2.9 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 288 mg | mg |
Every kind of vegetable lasagna, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 139 | 7.3 | 18 | 4.3 |
| Baked, from frozen | 139 | 6.9 | 14 | 6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 256 g portion of vegetable lasagna?
356 calories in 256 g. Per 100 g: 139 calories.
How much protein is in vegetable lasagna?
7.3 g per 100 g, or 19 g in a 256 g portion.
How many carbs are in vegetable lasagna?
18 g of carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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