Drinks, sweets and extras
Shepherd's pie: calories and nutrition
Shepherd's pie: 144 calories per 100 g. A 103 g portion (100 ml) has 148 calories, 6.9 g of protein, 16 g of carbohydrates and 6.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 42%Fat 39%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 144 | |
| Protein | 6.7 g | g |
| Carbohydrates | 15 g | g |
| Fiber | 1.2 g | g |
| Sugars | 2.1 g | g |
| Fat | 6.4 g | g |
| Saturated fat | 2 g | g |
| Sodium | 213 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of shepherd's pie?
148 calories in 103 g. Per 100 g: 144 calories.
How much protein is in shepherd's pie?
6.7 g per 100 g, or 6.9 g in a 103 g portion.
How many carbs are in shepherd's pie?
15 g of carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars.
Similar foods
Orange sherbet: 144 kcalCheese dip with chili peppers: 143 kcalChocolate pudding: 142 kcalFlan: 146 kcalRice and red beans: 142 kcalIce milk bar: 147 kcalSalisbury steak with gravy: 149 kcalVegetable lasagna: 139 kcal
How many calories do I need? · How much protein do I need?
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