Drinks, sweets and extras
Salisbury steak with gravy: calories and nutrition
Salisbury steak with gravy: 149 calories per 100 g. A 63 g portion (1 patty) has 94 calories, 4.4 g of protein, 4.3 g of carbohydrates and 6.6 g of fat.
The numbers above are for: Frozen.
At a glance
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 7 g | g |
| Carbohydrates | 6.8 g | g |
| Fiber | 1 g | g |
| Sugars | 0.3 g | g |
| Fat | 11 g | g |
| Saturated fat | 4 g | g |
| Sodium | 509 mg | mg |
Every kind of salisbury steak with gravy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Frozen | 149 | 7 | 6.8 | 11 |
| Frozen, unprepared | 136 | 8 | 7 | 8.5 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of salisbury steak with gravy?
94 calories in 63 g. Per 100 g: 149 calories.
How much protein is in salisbury steak with gravy?
7 g per 100 g, or 4.4 g in a 63 g portion.
How many carbs are in salisbury steak with gravy?
6.8 g of carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars.
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