Drinks, sweets and extras
Rice and black beans: calories and nutrition
Rice and black beans: 151 calories per 100 g. A 146 g portion (1 cup) has 220 calories, 6.7 g of protein, 36 g of carbohydrates and 5.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 65%Fat 23%
At a glance
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 151 | |
| Protein | 4.6 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 3.4 g | g |
| Sugars | 0.9 g | g |
| Fat | 3.9 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 420 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 146 g portion of rice and black beans?
220 calories in 146 g. Per 100 g: 151 calories.
How much protein is in rice and black beans?
4.6 g per 100 g, or 6.7 g in a 146 g portion.
How many carbs are in rice and black beans?
24 g of carbohydrates per 100 g, including 3.4 g of fiber and 0.9 g of sugars.
Similar foods
Caesar salad with chicken: 151 kcalChocolate caramel ice cream: 151 kcalMacaroni and cheese: 151 kcalChicken enchilada meal: 150 kcalTaco salad: 150 kcalDessert wine: 153 kcalSalisbury steak with gravy: 149 kcalVanilla fudge ice cream: 153 kcal
How many calories do I need? · How much protein do I need?
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