Drinks, sweets and extras
Macaroni and cheese: calories and nutrition
Macaroni and cheese: 151 calories per 100 g. A 136 g portion (1 cup) has 205 calories, 7.3 g of protein, 26 g of carbohydrates and 8.3 g of fat.
The numbers above are for: Kids menu.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 151 | |
| Protein | 5.4 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 1.1 g | g |
| Sugars | 3.1 g | g |
| Fat | 6.1 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 361 mg | mg |
Every kind of macaroni and cheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Kids menu | 151 | 5.4 | 19 | 6.1 |
| Kid's menu | 121 | 5 | 17 | 3.5 |
| Cracker barrel | 194 | 6.5 | 16 | 12 |
| Cracker barrel, kid's | 192 | 6.5 | 16 | 12 |
| Prepared, box mix | 164 | 6.7 | 23 | 5 |
| Prepared, with milk and margarine | 190 | 4.9 | 24 | 8.3 |
| Dry (uncooked), box mix | 334 | 13 | 47 | 11 |
| Dry (uncooked), boxed dinner | 379 | 14 | 70 | 4.8 |
| Dry (uncooked), microwaveable | 388 | 12 | 71 | 6.6 |
| Dry (uncooked), reduced fat mix | 297 | 13 | 52 | 4 |
| Canned, entree | 82 | 3.4 | 12 | 2.5 |
| Canned, microwavable | 134 | 6 | 14 | 6 |
| Frozen | 149 | 5.6 | 17 | 6.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 136 g portion of macaroni and cheese?
205 calories in 136 g. Per 100 g: 151 calories.
How much protein is in macaroni and cheese?
5.4 g per 100 g, or 7.3 g in a 136 g portion.
How many carbs are in macaroni and cheese?
19 g of carbohydrates per 100 g, including 1.1 g of fiber and 3.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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