Drinks, sweets and extras
Flan: calories and nutrition
Flan: 146 calories per 100 g. A 153 g portion (1/2 cup) has 223 calories, 6.9 g of protein, 35 g of carbohydrates and 6.1 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 146 | |
| Protein | 4.5 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 0 g | g |
| Sugars | 23 g | g |
| Fat | 4 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 53 mg | mg |
Every kind of flan, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 146 | 4.5 | 23 | 4 |
| Prepared, with 2% milk | 103 | 3 | 19 | 1.7 |
| Prepared, with whole milk | 114 | 3 | 19 | 3 |
| Dry (uncooked), mix | 348 | 0 | 92 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 153 g portion of flan?
223 calories in 153 g. Per 100 g: 146 calories.
How much protein is in flan?
4.5 g per 100 g, or 6.9 g in a 153 g portion.
How many carbs are in flan?
23 g of carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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