Eggs and dairy
Blue cheese: calories and nutrition
Blue cheese: 353 calories per 100 g. A 50 g portion (50 g) has 177 calories, 11 g of protein, 1.2 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 3%Fat 73%
At a glance
- Most of its calories (73%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 353 | |
| Protein | 21 g | g |
| Carbohydrates | 2.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 29 g | g |
| Saturated fat | 19 g | g |
| Sodium | 1,146 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of blue cheese?
177 calories in 50 g. Per 100 g: 353 calories.
How much protein is in blue cheese?
21 g per 100 g, or 11 g in a 50 g portion.
How many carbs are in blue cheese?
2.3 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
Port Salut cheese: 352 kcalProvolone cheese: 352 kcalProvolone: 351 kcalCream cheese: 350 kcalGouda: 356 kcalEdam cheese: 357 kcalGouda cheese: 357 kcalMexican cheese blend: 358 kcal
How many calories do I need? · How much protein do I need?
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