Eggs and dairy
Gouda cheese: calories and nutrition
Gouda cheese: 357 calories per 100 g. A 50 g portion (50 g) has 179 calories, 12 g of protein, 1.1 g of carbohydrates and 14 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 2%Fat 70%
At a glance
- Most of its calories (71%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 357 | |
| Protein | 25 g | g |
| Carbohydrates | 2.2 g | g |
| Fiber | 0 g | g |
| Sugars | 2.2 g | g |
| Fat | 28 g | g |
| Saturated fat | 18 g | g |
| Sodium | 819 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of gouda cheese?
179 calories in 50 g. Per 100 g: 357 calories.
How much protein is in gouda cheese?
25 g per 100 g, or 12 g in a 50 g portion.
How many carbs are in gouda cheese?
2.2 g of carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
Similar foods
Edam cheese: 357 kcalGouda: 356 kcalMexican cheese blend: 358 kcalBlue cheese: 353 kcalPort Salut cheese: 352 kcalProvolone cheese: 352 kcalProvolone: 351 kcalCream cheese: 350 kcal
How many calories do I need? · How much protein do I need?
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