Eggs and dairy
Port Salut cheese: calories and nutrition
Port Salut cheese: 352 calories per 100 g. A 28 g portion (1 slice (1 oz)) has 99 calories, 6.7 g of protein, 0.2 g of carbohydrates and 7.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 1%Fat 72%
At a glance
- Most of its calories (72%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 352 | |
| Protein | 24 g | g |
| Carbohydrates | 0.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.6 g | g |
| Fat | 28 g | g |
| Saturated fat | 17 g | g |
| Sodium | 534 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of port Salut cheese?
99 calories in 28 g. Per 100 g: 352 calories.
How much protein is in port Salut cheese?
24 g per 100 g, or 6.7 g in a 28 g portion.
How many carbs are in port Salut cheese?
0.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars.
Similar foods
Provolone cheese: 352 kcalProvolone: 351 kcalBlue cheese: 353 kcalCream cheese: 350 kcalGouda: 356 kcalEdam cheese: 357 kcalGouda cheese: 357 kcalMexican cheese blend: 358 kcal
How many calories do I need? · How much protein do I need?
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