Eggs and dairy
Provolone cheese: calories and nutrition
Provolone cheese: 352 calories per 100 g. A 28 g portion (1 slice) has 99 calories, 7.2 g of protein, 0.6 g of carbohydrates and 7.4 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 352 | |
| Protein | 26 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0.6 g | g |
| Fat | 27 g | g |
| Saturated fat | 17 g | g |
| Sodium | 876 mg | mg |
Every kind of provolone cheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 352 | 26 | 2.1 | 27 |
| Reduced fat | 274 | 25 | 3.5 | 18 |
| Sliced | 357 | 24 | 2.5 | 28 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of provolone cheese?
99 calories in 28 g. Per 100 g: 352 calories.
How much protein is in provolone cheese?
26 g per 100 g, or 7.2 g in a 28 g portion.
How many carbs are in provolone cheese?
2.1 g of carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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