Drinks, sweets and extras
Egg salad sandwich: calories and nutrition
Egg salad sandwich: 305 calories per 100 g. A 157 g portion (1 sandwich) has 479 calories, 14 g of protein, 27 g of carbohydrates and 35 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 23%Fat 66%
At a glance
- Most of its calories (65%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 305 | |
| Protein | 8.7 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 0.8 g | g |
| Sugars | 2 g | g |
| Fat | 22 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 441 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 157 g portion of egg salad sandwich?
479 calories in 157 g. Per 100 g: 305 calories.
How much protein is in egg salad sandwich?
8.7 g per 100 g, or 14 g in a 157 g portion.
How many carbs are in egg salad sandwich?
17 g of carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
Similar foods
Dill seed: 305 kcalHoney: 304 kcalCheese tortellini: 307 kcalChicken fingers: 307 kcalPoultry seasoning: 307 kcalBreaded shrimp: 302 kcalChicken tenders: 302 kcalSamosa: 301 kcal
How many calories do I need? · How much protein do I need?
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