Drinks, sweets and extras
Chicken tenders: calories and nutrition
Chicken tenders: 302 calories per 100 g. A 201 g portion (1 serving) has 607 calories, 38 g of protein, 39 g of carbohydrates and 33 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 26%Fat 49%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 302 | |
| Protein | 19 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.2 g | g |
| Fat | 17 g | g |
| Saturated fat | 3 g | g |
| Sodium | 800 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 201 g portion of chicken tenders?
607 calories in 201 g. Per 100 g: 302 calories.
How much protein is in chicken tenders?
19 g per 100 g, or 38 g in a 201 g portion.
How many carbs are in chicken tenders?
19 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars.
Similar foods
Breaded shrimp: 302 kcalSamosa: 301 kcalHoney: 304 kcalDill seed: 305 kcalEgg salad sandwich: 305 kcalCoconut cream pie: 298 kcalCoriander seed: 298 kcalCheese tortellini: 307 kcal
How many calories do I need? · How much protein do I need?
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