Meat and fish
Capicollo: calories and nutrition
Capicollo: 130 calories per 100 g. A 12 g portion (1 slice) has 16 calories, 2.4 g of protein, 0.6 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 63% of caloriesCarbohydrates 16%Fat 22%
At a glance
- Protein makes up 61% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 20 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0.3 g | g |
| Fat | 3 g | g |
| Saturated fat | 1 g | g |
| Sodium | 1,038 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 12 g portion of capicollo?
16 calories in 12 g. Per 100 g: 130 calories.
How much protein is in capicollo?
20 g per 100 g, or 2.4 g in a 12 g portion.
How many carbs are in capicollo?
4.9 g of carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars.
Similar foods
Tuna steak: 130 kcalBeef tip round roast: 130 kcalConch: 130 kcalShark: 130 kcalSirloin tip steak: 130 kcalTurkey thigh: 130 kcalAnchovy: 131 kcalGoldeye: 131 kcal
How many calories do I need? · How much protein do I need?
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