Meat and fish
Turkey thigh: calories and nutrition
Turkey thigh: 130 calories per 100 g. A 382 g portion (1 thigh) has 496 calories, 74 g of protein, 0 g of carbohydrates and 20 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 59% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 63 mg | mg |
Every kind of turkey thigh, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 130 | 19 | 0 | 5.3 |
| Raw, with skin | 156 | 19 | 0 | 8.3 |
| Raw, skinless, tom | 131 | 19 | 0 | 5.4 |
| Raw, skinless, hen | 141 | 19 | 0 | 6.5 |
| Raw, with skin, tom | 151 | 19 | 0 | 7.7 |
| Raw, with skin, hen | 173 | 19 | 0 | 10 |
| Raw, skinless, added solution | 115 | 19 | 0.1 | 4.1 |
| Roasted, skinless | 190 | 28 | 0 | 7.6 |
| Roasted, with skin | 205 | 28 | 0 | 9.6 |
| Roasted, skinless, tom | 189 | 28 | 0 | 7.9 |
| Roasted, skinless, hen | 197 | 29 | 0 | 8 |
| Roasted, with skin, tom | 204 | 27 | 0 | 9.9 |
| Roasted, with skin, hen | 212 | 28 | 0 | 10 |
| Roasted, pre-basted, with skin | 157 | 19 | 0 | 8.5 |
| Roasted, skinless, added solution | 158 | 26 | 0 | 6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 382 g portion of turkey thigh?
496 calories in 382 g. Per 100 g: 130 calories.
How much protein is in turkey thigh?
19 g per 100 g, or 74 g in a 382 g portion.
How many carbs are in turkey thigh?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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