Meat and fish
Conch: calories and nutrition
Conch: 130 calories per 100 g. A 127 g portion (1 cup, sliced) has 165 calories, 33 g of protein, 2.2 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 86% of caloriesCarbohydrates 6%Fat 9%
At a glance
- Protein makes up 81% of its calories (26 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 26 g | g |
| Carbohydrates | 1.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 153 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 127 g portion of conch?
165 calories in 127 g. Per 100 g: 130 calories.
How much protein is in conch?
26 g per 100 g, or 33 g in a 127 g portion.
How many carbs are in conch?
1.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Tuna steak: 130 kcalBeef tip round roast: 130 kcalCapicollo: 130 kcalShark: 130 kcalSirloin tip steak: 130 kcalTurkey thigh: 130 kcalAnchovy: 131 kcalGoldeye: 131 kcal
How many calories do I need? · How much protein do I need?
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