Meat and fish
Goldeye: calories and nutrition
Goldeye: 131 calories per 100 g. A 125 g portion (125 g) has 164 calories, 20 g of protein, 0 g of carbohydrates and 8.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 52% of caloriesCarbohydrates 0%Fat 48%
At a glance
- Protein makes up 50% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 131 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.8 g | g |
| Sodium | 71 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of goldeye?
164 calories in 125 g. Per 100 g: 131 calories.
How much protein is in goldeye?
16 g per 100 g, or 20 g in a 125 g portion.
How many carbs are in goldeye?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Anchovy: 131 kcalVeal tongue: 131 kcalTuna steak: 130 kcalBeef tip round roast: 130 kcalBeef top sirloin roast: 132 kcalBeef top sirloin steak: 132 kcalCapicollo: 130 kcalChuck arm pot roast: 132 kcal
How many calories do I need? · How much protein do I need?
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