Meat and fish
Beef tip round roast: calories and nutrition
Beef tip round roast: 130 calories per 100 g. A 113 g portion (4 oz) has 147 calories, 24 g of protein, 0 g of carbohydrates and 5.1 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 64% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 52 mg | mg |
Every kind of beef tip round roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 130 | 21 | 0 | 4.5 |
| Raw, lean and fat | 156 | 20 | 0 | 7.7 |
| Raw, lean and fat, 1/8 in fat | 178 | 20 | 0 | 10 |
| Roasted, lean only | 176 | 28 | 0 | 6.4 |
| Roasted, lean and fat | 196 | 27 | 0 | 8.9 |
| Roasted, lean and fat, 1/8 in fat | 210 | 28 | 0 | 10 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef tip round roast?
147 calories in 113 g. Per 100 g: 130 calories.
How much protein is in beef tip round roast?
21 g per 100 g, or 24 g in a 113 g portion.
How many carbs are in beef tip round roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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