Grains and bread
Plain muffin: calories and nutrition
Plain muffin: 296 calories per 100 g. A 57 g portion (1 muffin (5.1 cm x 7 cm dia)) has 169 calories, 3.9 g of protein, 24 g of carbohydrates and 6.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 56%Fat 35%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 296 | |
| Protein | 6.9 g | g |
| Carbohydrates | 41 g | g |
| Fiber | 2.7 g | g |
| Sugars | 7.5 g | g |
| Fat | 11 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 467 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of plain muffin?
169 calories in 57 g. Per 100 g: 296 calories.
How much protein is in plain muffin?
6.9 g per 100 g, or 3.9 g in a 57 g portion.
How many carbs are in plain muffin?
41 g of carbohydrates per 100 g, including 2.7 g of fiber and 7.5 g of sugars.
Similar foods
Chapati: 297 kcalRaisin bread: 295 kcalGluten-free bread: 298 kcalKaiser roll: 293 kcalPhyllo dough: 299 kcalNaan: 291 kcalWaffle: 291 kcalWonton wrapper: 291 kcal
How many calories do I need? · How much protein do I need?
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