Grains and bread
Wonton wrapper: calories and nutrition
Wonton wrapper: 291 calories per 100 g. A 28 g portion (1 oz) has 83 calories, 2.8 g of protein, 16 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 81%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 291 | |
| Protein | 9.8 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 1.8 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 572 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of wonton wrapper?
83 calories in 28 g. Per 100 g: 291 calories.
How much protein is in wonton wrapper?
9.8 g per 100 g, or 2.8 g in a 28 g portion.
How many carbs are in wonton wrapper?
58 g of carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
Similar foods
Naan: 291 kcalWaffle: 291 kcalIrish soda bread: 290 kcalKaiser roll: 293 kcalFresh pasta: 288 kcalChallah: 287 kcalRaisin bread: 295 kcalPlain muffin: 296 kcal
How many calories do I need? · How much protein do I need?
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